Weigh In record (no journal entry) for 18 October 2018
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2709 kcal
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Fat: 60.74g | Prot: 175.04g | Carbs: 379.99g.
Breakfast: Nestlé Neston 3 Cereais, Jussara Leite Desnatado , Essential Nutrition Whey Protein. Lunch: Suco de Manga, Arroz Branco, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca. Dinner: Arroz Branco (Cozido), Suco de Manga, Patinho. Snacks/Other: Nestlé Neston 3 Cereais, Banana Prata, Jussara Leite Desnatado , Optimum Nutrition Whey Protein, Nestlé Neston 3 Cereais, Itambé Leite em Pó Integral, Suco de Manga, Ovo Mexido. more...
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1998 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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carolvenetillo_'s Weight History
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