|
huge double gig day, didn't eat much but had pasta.
|
73.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 118.52g | Prot: 147.08g | Carbs: 57.50g.
Breakfast: Espresso Coffee. Lunch: Steamed or Boiled Shrimp, Boiled Egg, Real Mayonnaise, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Apples, Greek Style yogurt, Cos or Romaine Lettuce, Heinz Organic Ketchup, Beef Steak, Butter, Mayonnaise, Onions, Green String Beans. more...
|
Losing 6.3 kg a Week
|