Weigh In record (no journal entry) for 01 February 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1999 kcal
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Fat: 98.14g | Prot: 84.59g | Carbs: 194.60g.
Breakfast: Telur Rebus Lunak, Lontong, Ayam Masak Merah, Nasi Kuning. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sosis, Uleg Sambal Pedas, Kering Tempe, Bihun Goreng, Ayam Goreng, Nasi Uduk. Dinner: Kering Tempe, Telur Dadar atau Telur Orak-Arik dengan Sosis, Ayam Goreng, Bihun Goreng, Nasi Uduk. Snacks/Other: Pangsit Goreng, Khong Guan Saltcheese. more...
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Losing 0.9 kg a Week
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