Weigh In record (no journal entry) for 30 January 2022
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70.7 kg
Lost so far: 27.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1474 kcal
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Fat: 77.78g | Prot: 99.93g | Carbs: 98.80g.
Breakfast: Оливковое Масло, Простоквашино Молоко 1,5%, Ашан Огурец, Ашан Помидор, Lidl Blattsalat Rohkost Mix, Холидей Болгарский Перец, Lindt Creation Knusper Praliné, Babybel Mini Babybel Light, Bio-Lachsfilet, Dinkelmehl Type 630, Сахар, Яйцо, Speise Quark Magerstufe, Becel Omega 3 Pflanzenöl, Петрушка, Брокколи. Lunch: Kirschtomaten, Babybel Mini Babybel Light, Ehrmann High Protein Joghurt 20G Protein , Авокадо Авокадо, Beste Ernte Rote Beete, Grafschafter Roggenmischbrot, Vita D'or Salat Mayonnaise. Dinner: Оливковое Масло, Болгарский Перец, Огурец (с Кожурой), Помидоры, Лук, Babybel Mini Babybel Light, ESN Designer Bar Coconut, Ömür Kaşar Peynir, Kattus Schwarze Oliven. more...
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Losing 2.8 kg a Week
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ssleepyhead42's Weight History
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