Weigh In record (no journal entry) for 01 February 2022
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77.2 kg
Lost so far: 19.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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985 kcal
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Fat: 40.54g | Prot: 81.33g | Carbs: 72.12g.
Breakfast: Castaño Pan Pita Integral, Nescafé Tradición, Calo Queso Gauda, Super Cerdo Jamón Acaramelado. Lunch: Manzana Verde, Verduras Salteadas, Pechuga de Pollo Frito (sin Comer la Piel). Dinner: Nescafé Tradición, Super Cerdo Jamón Acaramelado, Calo Queso Gauda, Castaño Pan Pita Integral. more...
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Losing 1.4 kg a Week
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