Weigh In record (no journal entry) for 01 February 2022
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69.6 kg
Lost so far: 13.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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808 kcal
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Fat: 53.23g | Prot: 43.81g | Carbs: 41.28g.
Lunch: Lentilhas Cozidas, Costela de Porco, Cebola Roxa, Alface de Folha Verde, Pepino (com Casca), Tomates, Couve-Flor, Cenouras Cozidas. Snacks/Other: Nectarinas. more...
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2380 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lilalfit's Weight History
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