Weigh In record (no journal entry) for 01 February 2022
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1254 kcal
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Fat: 60.15g | Prot: 66.92g | Carbs: 113.70g.
Breakfast: Elefante Extrato de Tomate, Pullman Pão de Forma Artesano Integral, Tirolez Queijo Minas Frescal. Lunch: Doce de Leite, Canastra Queijo Trufado , Liv Up Picadinho de Filé Mignon , Manteiga (com Sal), Banana da Terra. Dinner: Camil Feijão Carioca Cozido, Ovo, Purê de Abóbora. more...
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Losing 0.4 kg a Week
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