daniel2134's Journal, 23 Jun 09

Had a really great run this morning and my stride/breathing feels really good ! 2.55 miles ran 1.55 walked 1m. I am focused on 220 lb, BF 23%, Hydro 58% and Fat intake of +/- 67g/day. Will weigh in Thursday ... Still scale shocked from last week ( .. Laura bought new maternity clothes (17 weeks) and she looks so awesome ... can't wait to see our baby ....

116.1 kg Lost so far: 10.0 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

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1258 kcal

Fat: 9.80g | Prot: 84.25g | Carbs: 217.62g.   Lunch: Boneless Skinless Chicken Breast, Frozen Broccoli Cuts, Whole Wheat Spaghetti. Dinner: Whole Wheat Spaghetti, Frozen Broccoli Cuts, Boneless Skinless Chicken Breast. Snacks/Other: Bananas. more...

3300 kcal

Exercise: Walking (brisk) - 6.5/kph - 13 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...