Weigh In record (no journal entry) for 01 February 2022
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71 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1152 kcal
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Fat: 23.53g | Prot: 80.70g | Carbs: 152.24g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Tesco High Juice. Dinner: Bananas , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tilda Pilau Rice, Sharwood's Butter Chicken. Snacks/Other: Muller Light Banana & Custard, Tesco Easy Peeler Satsuma. more...
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Losing 3.5 kg a Week
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