Weigh In record (no journal entry) for 20 January 2022
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104.5 kg
Lost so far: 30.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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307 kcal
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Fat: 8.46g | Prot: 11.91g | Carbs: 47.51g.
Breakfast: Кофе (из Молотых Зерен), Финик, Курага, Сыр Тильзитер, Фигурное Питание Сибирская Клетчатка, Окей Изюм Темный, Nordic Овсяные Хлопья . more...
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steady weight
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Alla@gdud's Weight History
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