Weigh In record (no journal entry) for 01 February 2022
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74.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1907 kcal
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Fat: 57.86g | Prot: 81.91g | Carbs: 261.84g.
Breakfast: Telur Balado, Mie, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih, Relaxa Permen, Tempe Goreng Tepung, Lepet. Lunch: Kue Pukis, Mie, Telur Balado, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Makaroni. more...
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1977 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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sovasishawa14's Weight History
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