Weigh In record (no journal entry) for 01 February 2022
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85 kg
Lost so far: 23.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1261 kcal
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Fat: 54.71g | Prot: 46.14g | Carbs: 143.54g.
Breakfast: Tesco White Pitta, Clementines . Lunch: R Whites Premium Lemonade, Wetherspoon Side Salad with Creamy Dressing, Pizza with Meat. Dinner: Morliny Berlinki Classic, Tesco Value Pitta Bread. more...
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Losing 3.5 kg a Week
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JosephB112's Weight History
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