Weigh In record (no journal entry) for 01 February 2022
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80.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1652 kcal
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Fat: 46.75g | Prot: 153.72g | Carbs: 136.30g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Milk Protein Crema Dessert al Cacao, Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva, Fagioli Borlotti. Dinner: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Selex Piselli Fini, Albume d'uovo, Vellutata di Zucca e Carote. Snacks/Other: senza Pensieri Biscobar Fondente, Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%. more...
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Losing 2.1 kg a Week
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