Weigh In record (no journal entry) for 01 February 2022
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2132 kcal
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Fat: 70.63g | Prot: 85.42g | Carbs: 285.20g.
Breakfast: Milch 1,5%, Tee, Butter, Ja! Haferflocken Zart, Meßmer Fenchel-Anis-Kümmel Tee, Alpro Mandeldrink - Ungesüßt, Kaffee. Lunch: Philadelphia Kräuter, Ja! Räucherlachs, Bagel. Tea: Karamalz Karamalz, Milch 1,5%, Tee, Rindfleisch-Nudelsuppe. Dinner: La Finesse Pasta mit Lachs. Snacks/Other: Kiwi, Clementinen. more...
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1978 kcal
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Exercise:
Cleaning - 1 hour, Hanging Laundry - 5 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Salta712's Weight History
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