Weigh In record (no journal entry) for 01 February 2022
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65.9 kg
Lost so far: 16.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1204 kcal
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Fat: 47.89g | Prot: 67.36g | Carbs: 98.24g.
Breakfast: Beng-Beng Beng Beng. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Chicken Feet, Seblak. more...
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Gaining 0.0 kg a Week
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tiaralai's Weight History
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