Weigh In record (no journal entry) for 01 February 2022
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94.4 kg
Lost so far: 9.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1133 kcal
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Fat: 82.72g | Prot: 77.82g | Carbs: 14.34g.
Breakfast: Jajko, Sokołów Kiełbaski Śląskie. Lunch: Diamant Cukier Trzcinowy , FruVita Skyr Jogurt Typu Islandzkiego Naturalny , Efavit Mąka Kokosowa, Jajko. Dinner: Bakalland Orzechy Laskowe, Jajko. Snacks/Other: Sierpc Ser Królewski, Pikok Salceson Ozorkowy Ciemny. more...
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Losing 1.1 kg a Week
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