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Not too bad seeing had alcohol and cake on Sunday but only chicken salad yesterday.
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66 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1012 kcal
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Fat: 28.31g | Prot: 56.74g | Carbs: 122.76g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Tuna, Pickled Beetroot, Tesco Baby Leaf Salad, Tesco Baby Plum Tomatoes, Cucumber (Peeled), Green Olives. Snacks/Other: Skinny Whip Chocolate Orange , Sugar, Fox's Party Rings, Twinings Lemon & Ginger Tea, Cream Cheese Flavor Icing, Carrot cakes, After Eight Mint Thins, Twinings Lemon & Ginger Tea, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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1965 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Alisonsc's Weight History
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