Weigh In record (no journal entry) for 20 September 2021
|
73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
545 kcal
|
Fat: 14.53g | Prot: 86.54g | Carbs: 12.06g.
Breakfast: Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Martabak Telur. Lunch: Ikan Gabus. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meeyadeenatha's Weight History
|