Weigh In record (no journal entry) for 01 February 2022
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91.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2225 kcal
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Fat: 63.90g | Prot: 64.43g | Carbs: 353.55g.
Breakfast: Kerupuk Putih, Sate Ayam, Ketupat, Ikan Asin, Sambal Goreng, Nasi Putih. Lunch: Cho Cho Chocolate Bar, Kacang Rebus. Dinner: Sambal Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Durian, Nasi Ketan (Ketan), Gula Pasir, Kopi, Kue Coklat (dengan Campuran Coklat). more...
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Losing 0.1 kg a Week
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