Weigh In record (no journal entry) for 30 May 2014
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73.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 97.02g | Prot: 98.21g | Carbs: 74.67g.
Breakfast: Fresh Lemon Juice, Cooked Mushrooms (Fat Not Added in Cooking), Egg, California Avocados. Lunch: Pine Nuts (Pignolias), Kale, Sweet Red Peppers, Baked or Broiled Salmon. Dinner: Miso Soup, Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Cooked Summer Squash (from Fresh), Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. more...
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Gaining 0.4 kg a Week
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