Weigh In record (no journal entry) for 01 February 2022
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2022:
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1569 kcal
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Fat: 59.97g | Prot: 82.87g | Carbs: 169.16g.
Breakfast: Elma, Normal Kahve, Buono %85 Kakao Bitter Çikolata, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Hamsi Buğulama. Snacks/Other: Fıstık Ezmesi. more...
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