Weigh In record (no journal entry) for 01 February 2022
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74.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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844 kcal
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Fat: 23.46g | Prot: 53.00g | Carbs: 110.01g.
Breakfast: Leinsamen, Magerquark, REWE 5 Korn Müsli, Kaufland Granatapfelkerne. Lunch: Weintrauben, REWE 5 Korn Müsli, Kaufland Granatapfelkerne. Dinner: Lindenhof Gouda, Spiegelei, Brokkoli. more...
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Gaining 2.1 kg a Week
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