Weigh In record (no journal entry) for 01 February 2022
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1434 kcal
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Fat: 50.89g | Prot: 56.15g | Carbs: 193.92g.
Breakfast: Банан, Чернослив, Финик, Alpro Кокосовое Молоко на Растительной Основе, Курага, Геркулес Овсяные Хлопья. Lunch: Хурма, Вареное Яйцо. Dinner: Рахат Тёмный Шоколад 80%, Болгарский Перец, Гречка Отварная. Snacks/Other: Bombbar Протеиновый Батончик. more...
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1744 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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