Weigh In record (no journal entry) for 01 February 2022
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1496 kcal
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Fat: 89.83g | Prot: 110.50g | Carbs: 66.32g.
Breakfast: Yoghurt (Vetvrij), Kaas. Elevenses: Gemengde Notenmix. Lunch: Melk (Halfvol), Salade met Diverse Soorten Sla, Cherrytomaten, Olijfolie, Kaas, Haring. Tea: Cottage Cheese (Vetarm), Geroosterde Pistachenoten (Ongezout), Gele Paprika's. Dinner: Citroensap, Gekookte Spinazie (Vers), Zonnebloemolie, Aardbeien, Kipfilet, Lijnzaad, Griekse Yoghurt. Snacks/Other: Leidingwater. more...
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steady weight
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dorine1968's Weight History
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