Weigh In record (no journal entry) for 01 February 2022
|
112.5 kg
Lost so far: 5.2 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1294 kcal
|
Fat: 44.05g | Prot: 131.20g | Carbs: 90.83g.
Breakfast: Hard-Boiled Egg. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel), Carrots. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber, Carrots. Snacks/Other: Doritos Sweet Chilli Pepper, Willards Flings, PnP Biltong Snapstix, Doritos Sweet Chilli Pepper. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|