Weigh In record (no journal entry) for 01 February 2022
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77.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1524 kcal
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Fat: 76.41g | Prot: 93.51g | Carbs: 113.11g.
Breakfast: KDV Nut Go, Pureprotein Печенье Шоколад, Новый День Молоко 1,5%. Lunch: Село Лесное Творожная Масса с Клубникой, Сыр Мастер Российский, Яйцо, Лаваш Лаваш. Dinner: Золотой Глобус Кукуруза, Говядина Отварная. Snacks/Other: Maxler Омега 3. more...
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Losing 1.1 kg a Week
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KRISROSE666's Weight History
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