Weigh In record (no journal entry) for 01 February 2022
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92.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1583 kcal
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Fat: 86.02g | Prot: 157.19g | Carbs: 58.17g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Abóbora, Carapau Grelhado, Brócolos Cozidos (de Bróculos Frescos). Afternoon Tea: Aptonia Whey. Dinner: Bife de Peru Grelhado, Legumes Salteados. Snacks/Other: Amendoim com Casca (Casca Não Consumida). more...
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3030 kcal
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Exercise:
Swimming (slow) - 1 hour, Gym - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Catarina Firmino's Weight History
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