Ringli71's Journal, 01 Feb 22

👍😍
62.2 kg Lost so far: 8.7 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:
922 kcal Fat: 19.47g | Prot: 33.61g | Carbs: 154.23g.   Breakfast: Kaffee, Mangos, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Asia Spezialitäten 12 Sushi. Dinner: Zitronenkuchen. more...
1916 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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Ringli71's Weight History


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