Weigh In record (no journal entry) for 01 February 2022
|
81.7 kg
Lost so far: 9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1401 kcal
|
Fat: 54.53g | Prot: 52.21g | Carbs: 172.00g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Olivenöl, Coop Ilios Feta, Migros Randen Gekocht, Belfina Classic Pflanzenöl Zum Braten Bratfett, Bruno's Best Salatsauce Französisch, Cirio Weisse Bohnen, Rettich, Frühlingszwiebeln, Grüner Blattsalat, Parmesan (Gerieben), Migros Vollkorn Haferflocken, Ei, Knoblauch, Zwiebeln, Zucchini. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Farmer Soft Himbeer. more...
|
|
2282 kcal
|
Exercise:
Zwift Rennrad Indoor Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|