Weigh In record (no journal entry) for 01 February 2022
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100.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2791 kcal
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Fat: 109.04g | Prot: 87.20g | Carbs: 342.44g.
Breakfast: Korn Mühle Mehrkornschnitten, Dulano Geflügel-Salami, Aldi Looping. Lunch: Korn Mühle Mehrkornschnitten, Dulano Geflügel-Gutsherrenbrühwurstpastete, Grob, Aldi Looping. Dinner: American Style Rinder Burger, Pommes Frites, Bitburger Radler. Snacks/Other: Milka Weihnachtsmann Knusper, Gletscherkrone Porridge Natur, Bananen, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Kreatin Monohydrat, Calcium+D3, Zink, Kaffee. more...
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2765 kcal
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Exercise:
Sonstiges - 7 minutes, Sleeping - 7 hours and 7 minutes, Resting - 16 hours and 46 minutes. more...
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Losing 0.5 kg a Week
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Olli_._Ri's Weight History
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