Weigh In record (no journal entry) for 01 February 2022
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84 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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977 kcal
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Fat: 21.13g | Prot: 61.51g | Carbs: 121.47g.
Breakfast: Kaffee mit Milch. Lunch: Asia Spezialitäten Thai Curry. Dinner: Hähnchenbrust Fleisch, Grüne Erbsen (Gefroren), Edeka Kichererbsen. Snacks/Other: Hartgekochtes Ei. more...
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Gaining 0.7 kg a Week
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