Weigh In record (no journal entry) for 01 February 2022
|
79.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1499 kcal
|
Fat: 46.72g | Prot: 42.31g | Carbs: 236.23g.
Lunch: Petis, Tahu Goreng, Kue Bolu, Telur Dadar, Nasi Putih. Dinner: Makaroni, Telur Dadar, Nasi Putih, Sayur Lodeh. Snacks/Other: Kue Bolu, Pisang Goreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arfianasaririma's Weight History
|