Weigh In record (no journal entry) for 31 January 2022
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61 kg
Lost so far: 41 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1858 kcal
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Fat: 56.21g | Prot: 78.25g | Carbs: 265.99g.
Breakfast: Cookioches, Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%. Lunch: Pomme, Hachis parmentier. Dinner: Betteraves Rouges, Carottes, Casino Macaroni, Buche de Chèvre Allégée , Carré Frais 0%, Vinaigrette (avec un peu + d’huile), Pain de mie complet (pour 40g), Dés de Jambon, Sucrine, Oignons Frits, Camembert le Rural, Pomme. Snacks/Other: Granola Thibault sirop d’érable 30g, Confiture Extra Allégée Fraises, Pomme, Cookioches, Casino Fromage Blanc Velouté 2,8%. more...
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Losing 0.6 kg a Week
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