Weigh In record (no journal entry) for 01 February 2022
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75.4 kg
Lost so far: 4.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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817 kcal
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Fat: 31.09g | Prot: 51.07g | Carbs: 82.52g.
Breakfast: Lontong, Sinti Bumbu Pecel, Indofood Bumbu Soto Ayam, Hati Ayam, Bihun (Dimasak), Sayap Ayam. more...
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Losing 0.1 kg a Week
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AsumArwi's Weight History
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