mwyli001's Journal, 30 May 14

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Weigh In record (no journal entry) for 30 May 2014

65.8 kg Lost so far: 1.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2014:

320 kcal

Fat: 12.30g | Prot: 7.53g | Carbs: 39.59g. Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Nature Made Flaxseed Oil, Nature Made Fish Oil 1200Mg, Nature Made Vitamin B-12. more...

2162 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mwyli001's Weight History

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mwyli001's Journal, 30 May 14

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mwyli001's Weight History