Weigh In record (no journal entry) for 01 February 2022
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72.8 kg
Lost so far: 14.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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816 kcal
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Fat: 37.58g | Prot: 87.70g | Carbs: 30.65g.
Breakfast: Вологжанка Сливки 10%, ВкусВилл Белок Яичный, Globus Белая Фасоль в Томатном Соусе. Lunch: Сладкий Красный Перец, Вологжанка Сливки 10%, Говядина Отварная. Dinner: Exponenta Дыня. more...
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Losing 4.9 kg a Week
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