Weigh In record (no journal entry) for 01 February 2022
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70.5 kg
Lost so far: 8.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1852 kcal
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Fat: 69.96g | Prot: 84.78g | Carbs: 215.78g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta, Sütaş Tereyağı. Lunch: Lahmacun, Hurma. more...
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Losing 0.2 kg a Week
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