Weigh In record (no journal entry) for 01 February 2022
|
103.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
3203 kcal
|
Fat: 206.86g | Prot: 183.37g | Carbs: 142.00g.
Breakfast: Aldi Ungarische Salami, Chilischoten, Gurke (mit Schale), Kirschtomaten, Korn Mühle Mandelkraft, Aldi Gouda Jung. Lunch: Maredo Zwiebeln, Alpro Cooking Light, Pflanzenöl, Aldi Kasslerbraten, Hengstenberg Mildessa Mildes Weinsauerkraut, Smorbotte Gesalzene Butter, Blumenkohl. Dinner: Aldi Erdnüsse Pikant, Maredo Zwiebeln, Aldi Rote Paprika, Leimer Eierstich, BioBio Tofu Schnittfest, Gekochter Lauch, Möhren, Kohlrabi, Brokkoli, Rapsöl. Snacks/Other: Rapsöl, Scheibletten, Gutes Land Cheddar, Flying Goose Sriracha Scharfe Chilisauce, The Vegetarian Butcher Chickeriki Streifen, Vemondo Vegane Sticks Cheese-Style, Bresso Mit Meersalz Verfeinert, Korn Mühle Mandelkraft, Grapefruit. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|