Weigh In record (no journal entry) for 01 February 2022
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76.7 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1204 kcal
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Fat: 57.11g | Prot: 78.78g | Carbs: 100.11g.
Breakfast: Nescafe Classic, Greenfields Low Fat Milk, Gula Pasir, Starbucks Americano (Grande). Lunch: Cabai Merah atau Rawit, Indofood Kecap Asin, Kem Chicks Sayur Toge, Wortel Dimasak, Tropical Minyak Goreng Tropical, Ikan Bandeng Goreng, Nasi Goreng. Dinner: Jus Jeruk Peras Segar, Indofood Kecap Manis, Tropical Minyak Goreng 2X Penyaringan, Wortel Dimasak, Telur Rebus, Hoka Hoka Bento Nasi Putih, Tempe Rebus. more...
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Losing 1.8 kg a Week
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dinaisra's Weight History
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