Weigh In record (no journal entry) for 01 February 2022
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107 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1854 kcal
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Fat: 41.54g | Prot: 113.52g | Carbs: 256.28g.
Breakfast: NutriSari American Sweet Orange, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Mie Sedaap Rasa Soto, Nasi Putih. Lunch: Rempeyek, Sayur Campuran, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.5 kg a Week
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Yuliusch's Weight History
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