Weigh In record (no journal entry) for 01 February 2022
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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489 kcal
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Fat: 20.97g | Prot: 21.50g | Carbs: 53.80g.
Breakfast: Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sayap Ayam, Nasi Merah, Sun Kara Minyak Kelapa, Gula Merah. Snacks/Other: Kopi (Diseduh dari Bubuk), Diabetasol Sweetener. more...
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Losing 2.1 kg a Week
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