Weigh In record (no journal entry) for 01 February 2022
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51 kg
Lost so far: 6.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1040 kcal
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Fat: 35.45g | Prot: 47.07g | Carbs: 133.29g.
Breakfast: Palmia Margarin, Tomat, Telur, Putih Telur Matang, Shirataki Mie Basah Matang. Lunch: Mentimun (Kupas), Kangkung, Terong Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Finna Kerupuk Rasa Bawang, Indocafe Coffeemix 3 in 1, Sawi Hijau, Kubis, Telur, Shirataki Mie Basah Matang. Snacks/Other: A.T.B Milk Marie Biscuits, Jeruk Keprok (Jeruk Mandarin), Salak, Greenfields Yogurt Drink Lychee, Khong Guan Saltines Vegetables Crackers. more...
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Losing 0.2 kg a Week
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Vincentia vey's Weight History
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