Weigh In record (no journal entry) for 01 February 2022
|
64 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
479 kcal
|
Fat: 17.06g | Prot: 34.29g | Carbs: 42.84g.
Breakfast: Rempeyek, Ayam Masak Merah, Nasi Putih, Alfamart Kerupuk Kulit Kerbau, Kerupuk Udang. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana210795's Weight History
|