Weigh In record (no journal entry) for 01 February 2022
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82 kg
Lost so far: 10 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1201 kcal
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Fat: 42.32g | Prot: 62.62g | Carbs: 142.43g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Alfamart Ikan Pindang, Fiesta Chicken Nugget, Sayur Asem, Nasi Putih. Dinner: Alfamart Ikan Pindang, Sayur Asem, Nasi Putih. Snacks/Other: Batagor Batagor. more...
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Losing 7 kg a Week
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