Weigh In record (no journal entry) for 01 February 2022
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102.5 kg
Lost so far: 27.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2297 kcal
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Fat: 106.81g | Prot: 75.54g | Carbs: 280.18g.
Breakfast: Sambal Goreng, Tempe Goreng, Tahu Goreng, Tumis Kangkung. Lunch: Labu Dimasak, Tahu Goreng, Tempe Goreng, Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: Keripik Tempe, Wall's 3 in 1 Neopolitana. Snacks/Other: Alfamart Basreng Pedas, Apel, Bakso Ayam, Bakso Daging Sapi. more...
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Losing 3.5 kg a Week
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