Weigh In record (no journal entry) for 01 February 2022
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68.7 kg
Lost so far: 13.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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922 kcal
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Fat: 37.57g | Prot: 28.96g | Carbs: 117.83g.
Breakfast: Pangsit Goreng, Mie Sedaap Rasa Soto. Lunch: KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: Es Teh. more...
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Losing 4.2 kg a Week
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Dhiensny's Weight History
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