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Kemarin lg ga fit bgt, mual, pusing, makan jg ga enak huhu
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64.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1474 kcal
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Fat: 21.90g | Prot: 88.42g | Carbs: 223.58g.
Lunch: Sambal Goreng, Oyong, Ikan Wader, Ikan Kembung, Selada, Mentimun (Kupas), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sushi, Sushi, Sushi, Sushi. Snacks/Other: Pempek, Alfamart Kerupuk Kulit Kerbau, Khong Guan Biskuit Coklat. more...
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Losing 0.3 kg a Week
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