Weigh In record (no journal entry) for 31 January 2022
|
61.0 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1565 kcal
|
Fat: 58.34g | Prot: 55.57g | Carbs: 181.80g.
Breakfast: Sundae Shoppe Vanilla Ice Cream Sandwich, Chiquita Banana, Friendly Farms Coconut Creme Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Roma Tomatoes, L'oven Fresh Hamburger Bun, Happy Farms Deli Sliced Swiss Cheese, Aldi Extra Lean Ground Beef. Dinner: Burman's Barbecue Sauce, Countryside Creamery Tastes Like Butter!, Meijer Russet Potatoes, Reser's Homestyle Cole Slaw, Aldi Country Style Pork Ribs. Snacks/Other: Wild Turkey American Honey, Southern Grove Dry Roasted Unsalted Peanuts. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|