Weigh In record (no journal entry) for 26 January 2022
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48.9 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2402 kcal
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Fat: 177.86g | Prot: 68.21g | Carbs: 152.86g.
Breakfast: 피칸 너트, 이탈리안 포카치아 (납작빵), 풀무원 낫또, 계란말이, 코스트코 발사믹 글레이즈, 야채샐러드, 오이 (껍질 포함). Dinner: 디벨라 발사믹식초, 올리브기름, 샐러드. Snacks/Other: 혼합 견과류. more...
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Gaining 0.1 kg a Week
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ggogguma's Weight History
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