Weigh In record (no journal entry) for 01 February 2022
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52.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1274 kcal
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Fat: 57.53g | Prot: 59.97g | Carbs: 134.03g.
Breakfast: 딸기, 배, 사과, 바나나. Lunch: 롯데 월드콘, 양배추찜, 양파장아찌, 수육, 비빔밥. Dinner: 아보카도, 가금류와 치즈넣은 퀘사디아, 노브랜드 팝콘. more...
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Losing 0.4 kg a Week
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